Date: May 9
Mileage: 2.0 (walking) 6.0 (biking)
May mileage: 7.0 (walking) 6.0 (biking)
Time: 40:00 (walking) 30:00 (biking)
To Date: 34.48 (walking) 11.47 (biking)
I went to PF and did 6 miles on the bike in 30 minutes - kept the tension up a bit - but the way the seat is and with my hips and back it was uncomfortable. I'll try it again soon with more tension- it may be that I was able to peddle pretty fast - so that is what made it uncomfortable. My hips hurt this morning and my left leg keeps getting the 'leg asleep' tingles. It's part of the problem - lower back problems and hip problems - too heavy to help it at all, so hopefully I'll lose weight, get stronger and help all of that in one fell swoop. Don't want to have back surgery.
Oh - and after the bike ride I did 2 miles on the treadmill - that loosened up the tightness in the hips and back after the ride.
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